A. The method is designed to be accessible to all people, regardless of education, age, experience with meditation etc. Teens as young as thirteen years old have been known to meditate and they tend to grasp the concepts right away and love it.

A. As much or as little as you wish. We encourage students to attend as much as possible to see results and reach completion. But our main goal is for you to be happy and this means you must choose the speed that brings balance and joy to your life.

A. Once someone becomes a member at our center we start off by providing three 50-minute one-on-one sessions to learn the method. Individual sessions in the beginning are set up by appointment during open hours. After you have a good grasp on the method, you can join the group meditation sessions.