Meditation for kids
Even Kids have stress, anxiety, and fears weighing them down at times. Try our guided meditation for children to help them relieve the stress and anxiety they are carrying in their minds.
As adults, we seek to prepare children for life in the world, giving them the tools they need to overcome obstacles and enjoy a happy, healthy life. Our guided meditation for kids program introduces young people to a simple meditation practice that enables them to recognize, process, and release any uncomfortable thoughts or feelings they are carrying. They will receive life’s greatest gift: a peaceful mind that is free from worries – all while having fun!
Teaching kids to meditate today!
Meditation Benefits for Kids
“Can – and should – My children really mediate?”
The answer is: Absolutely! Kids understand the premise of meditation very well and therefore feel the benefits quickly! Life these days is stressful for kids, so meditation is more important than ever: offering a healthy outlet to process their emotions, relieve anxiety, and gain greater awareness and happiness.
Our young students have reported that they enjoy learning and can concentrate better in school, as well as naturally have more confidence, wisdom and compassion towards their peers, breaking the cycle of bullying and peer pressure.
We invite you and your young one to join us!
