Everyone knows that we are made up of a body and mind and I know my body well because I can see it. But our minds are often a mystery.
When we are sick we do what is necessary to take care of our bodies. But no matter the condition of our bodies, one day, we will die.
But what can we do when our mind is sick with stress?
We often explore many remedies such as positive thinking, mental help therapies, avoidance of the problem to try to forget. But many times we find that these methods really don’t work. This only adds to our pain and stress. Maybe it’s time to try something new like a deep, spiritually based meditation!